Every single class today was on fire. I saw amazing skill and just a phenomenal energy. I was extremely impressed with your drive to show your skills and play Volleyball all while encouraging your teammates. Keep it up.
Remember makes ups! If you were absent you won't have credit for the workouts, email me! Also EXTRA CREDIT OR MAKE UP!!! A workout this Sunday put on by anytime fitness in Santa Rosa. It's a free bootcamp workout. Sunday at noon. Email me for information, it will get you make up or extra credit. You can bring friends and family too.
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Motivation packets and posters were all collected at the start of the week, if you haven't turned yours in, get it in ASAP.
We did a graded leg workout in class, if you were absent you need to set up a make up. Email me, options are Wednesday morning before school, 4A and 8B. We are earning our applied skill grade in class during tournament games. Make sure you are going for the ball and working on our 10 area's of skill. 1) Ready 2) Controlled Bumped Pass 3) Controlled Set 4) Hit 5) Serve 6) "Mine" calling the ball 7) Encouragment and Motivation 8) Self-Control 9) Involved in the game 10) Knowledge and following game rules Motivational posters & packets were turned in! If you were absent get them turned in at the next class meeting, as long as it was an excused absence it will not count as late. If you didn't turn it in late work is accepted as half credit, which still helps your grade! If you were absent last week pick up a poster in class and your due date is Thursday or Friday.
Our work out was a full body circuit and run ( If you were absent you need to make up 2 heart rate monitor bars, email me to set up a time.) We practiced for our self bump and triangle bump skill tests in class today. Specific skill tests are next week, make sure you are ready! Our Volleyball tournament started, how you play during tournament is what translates into your applied skill grade. Make sure you show that you can bump pass, set and hike. You skill grade reflects not only how well you demonstrate mature techniques but the decisions that you make. If you choose to bump pass on a second hit rather then set, that can reflect negatively in your grade. Are you playing just to get the ball over the net or are you playing with offensive and defensive strategies? Think when you play! Due monday 10/7 or tuesday 10/8Using your motivation packet please complete your partners motivational poster. If you were absent Thursday or Friday you must pick up a poster from Miss Graydon. It will be due 2 class periods from your return to school if you had an excused absence. You also need to make up two heart rate monitor bars. Please email Miss Graydon to schedule your make up. Options are Wednesday mornings at 8am, 2A, 4A, or 8B.
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Keep up with your students Grade on Jupiter Grades for 2017-2018
Assignments
August 2017
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